2 NEW HIGH PROTEIN, LOW CALORIE RECIPES!

👀 Chicken Katsu Sushi Burger & Mexican Chicken Waffles! Full recipes inside.

CHICKEN KATSU SUSHI BURGER

@victoriaminellCHICKEN KATSU SUSHI ONIGIRAZU 🤤 Day 1 of 10 high protein, low calorie recipes. 386 calories, 43g protein. Join my substack to receive all my recipes. Link in bio.

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Serves 1

386 calories, 43g Protien

Ingredients:

• 1 & 1/4 nori sheets

• 150g raw chicken breast

• 1/4 an egg (mixed as egg wash)

• 10g plain protein flour

• 15g breadcrumbs

• 2 tbsp sushi rice

• 20mls dark soy sauce