🍳 3 High Protein, Low Calorie Breakfasts!

NEW RECIPE INSPIRATION! Crepes, egg wrap, zucchini taco. Subscribe to receive access to 350+ recipes and 20 new ones sent to your inbox each month!

EGG WHITE WRAP

Serves 1

386 calories, 41g protein

Ingredients:

• 2 rashers short cut bacon (finely chopped)

• 100ml egg white

• 1 low carb high protein wrap

• 40g shredded light mozzarella

• 1 tsp garlic and herb seasoning

• 1 tbsp finely shaved red onion

• 3 thin slices of tomato

• Handful of spinach

• 1 tsp sriracha

Method:

1. Add the bacon to a nonstick pan on medium heat for 2 minutes

2. Pour over the egg white and place the wrap on top. Wait 1 minute then flip

3. Top one side with the cheese, seasoning, red onion, tomato & spinach

4. Drizzle sriracha on the other side, fold and press down for 1 minute until the cheese has melted

5. Cut and enjoy!

HIGH PROTEIN CREPES

Ingredients:

• 1 cup plain flour of your choice 

• 2 scoops of vanilla impact whey from MyProtein

• 2 eggs

• 1 cup lite milk