DAY 13: RICE PAPER CROISSANT 🥐

50 Days of High Protein, Low Calorie Recipes! See inside for the full ingredients, methods, tips & video!

Serves 1

283 calories, 25g protein

Ingredients:

• 2 eggs (only one included in calories as 1/2 the egg wash will be left)

• 3 Rice Paper Sheets

• 1 tsp cracked pepper

• 80g shaved leg ham

• 60g light mozzarella

Method:

1. Crack the eggs into a shallow baking dish, add pepper and scramble with a fork

2. Dip each rice paper sheet on either side till fully coated then layer on top of each other

3. Cut each rice paper into 3’s (like the video) and lay the bottom two slightly over lapping

4. Add the ham and cheese then add the reamaining rice paper sheet cross ways on top

5. Roll tightly and flick the insides to shape into a croissant

6. Place in the air fryer on 200 degrees for 15 minutes

7. Remove, and enjoy!