DAY 4: PERI PERI PIZZA 🍕

50 Days of High Protein, Low Calorie Recipes! See inside for the full ingredients, method & tips! VIDEO INCLUDED!

Serves 1

435 calories, 64g Protein (per serve)

Ingredients:

• 200g egg whites

• 1 tsp oregano

• 1 tsp pepper

• 1/2 tsp salt

• 120g shredded chicken breast

• 1 tsp peri peri seasoning

• 1 tbsp tomato paste

• 1/2 cup rocket (or arugula)

• 1/4 capsicum thinly sliced (red or green)

• 1 tbsp homemade caramelised onions

• 70g light shredded mozzarella cheese

• 1/2 red chilli, sliced (optional)

• 1.5 tbsp Nandos Perinaise (22.5g)

• Fresh basil leaves

Method

1. Preheat oven to 180 degrees celsius

2. Whip the egg whites with an electric mixer until a stiff peak forms. Add the oregano, salt and pepper then lightly mix in

3. Spread the egg white mixture into a pizza base shape on a lined baking tray (approx. 1-2cm thick) and place in the oven for 20 minutes or until it looks light brown

4. Meanwhile, combine the chicken and peri peri spice

5. Remove from the oven and assemble the pizza with tomato paste, rocket, capsicum, peri peri chicken, cheese and chilli

6. Place back in the oven for 10 minutes or until the cheese is golden bubbly

7. Remove from the oven and top with perinaise sauce and basil

8. Slice and enjoy!

Xx. Victoria