Day on a plate ⭐ High protein, low calorie!

Turkish Eggs, Honey Soy Chicken Bao, Sesame Crusted Tuna. All recipes can be altered to suit your body transformation goals!

BREAKFAST - TURKISH EGGS

@victoriaminellÇILBIR: TURKISH POACHED EGGS 🤤

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Serves 1

Ingredients:

• 1 slice of bread (I chose a gluten free slice from Schar)

• 150g light greek yoghurt

• Slice of lemon

• 1 garlic clove

• Pinch of dill

• 2 eggs

• 1 tbsp white vinegar (for poaching the eggs)

• 1.5 tbsp butter

• Pinch of chilli flakes

Method:

1. Mix together the greek yoghurt, dill, grated garlic clove and lemon

2. Poach the eggs by slowly dropping them into spinning boiling water with 1 tbsp white vinegar for approx. 4 minutes. Remove eggs and place on paper towel to soak up excess water

3. Toast the bread

4. Melt the butter in a pan and add the chilli flakes

5. Serve the dish by spreading out the greek yoghurt mixture followed by the eggs, butter mix, extra dill, salt, pepper.

6. Enjoy with toasted bread

LUNCH - HONEY SOY CHICKEN BAO

@victoriaminellHONEY SOY CHICKEN BAO BUNS 🤤

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Ingredients:

• 4 frozen bao buns

• 150g chicken breast

• 2 tbsp soy sauce

• 2 tbsp honey

• Sesame seeds

• Cucumber