3 HIGH PROTEIN, HEALTHY RECIPES!⭐

Tuna sushi sandwich, chicken gyros & cabbage dumplings. YUM.

TUNA ONIGIRAZU

@victoriaminellTUNA ONIGIRAZU 🔥 Day 1/10 high protein, low calorie recipes.

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424 Calories, 40g Protein

Ingredients:

• 2 nori sheets

• 1/2 cup cooked sushi rice

• 1/2 Lebanese cucumber

• 140g springwater tuna

• 40g avocado (sliced)

• 1 tsp kewpie mayo

• 1 tbsp sriracha mayo

• 1 tsp soy sauce

• 5g spring onions

• 1 tsp sesame seeds

Method:

1. Cook sushi rice to packet instructions

2. Marinate tuna with soy sauce, kewpie mayo and sriracha

3. Lay glad wrap/cling wrap down on a flat surface and place down nori in the middle

4. Add half the sushi rice to the middle of the nori and pack into a square shape

5. Place the cucumber, sesame seeds, tuna mix, avocado, remaining rice and spring onions

6. Cut the other nori sheet into one quarter/a smaller square and place on top. Fold the sandwich inwards as per the video

7. Leave in the fridge for 5-10 minutes and cut down the middle when ready to eat

CHICKEN GYROS

@victoriaminellCHICKEN GYROS 🔥 Day 2 of 10 healthy recipes for 2024. 447 calories, 52g protien. #balance

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Serves 1

447 calories, 52g protein.

Ingredients:

• 110g chicken breast

• 150g high-protein Greek yoghurt

• 1 tsp spices: paprika, cumin, oregano, garlic powder, salt & pepper

• 1 Souvlaki bread

• 1/2 a sliced tomato

• 1/4 sliced red onion