HEALTHY DINNER INSPIRATION! ⭐
Here's 3 HIGH PROTEIN, LOW CALORIE ideas! Tuna sushi sandwich, chicken gyros & cabbage dumplings.
TUNA ONIGIRAZU
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424 Calories, 40g Protein
Ingredients:
2 nori sheets
1/2 cup cooked sushi rice
1/2 Lebanese cucumber
140g springwater tuna
40g avocado (sliced)
1 tsp kewpie mayo
1 tbsp sriracha mayo
1 tsp soy sauce
5g spring onions
1 tsp sesame seeds
Method:
Cook sushi rice to packet instructions
Marinate tuna with soy sauce, kewpie mayo and sriracha
Lay glad wrap/cling wrap down on a flat surface and place down nori in the middle
Add half the sushi rice to the middle of the nori and pack into a square shape
Place the cucumber, sesame seeds, tuna mix, avocado, remaining rice and spring onions
Cut the other nori sheet into one quarter/a smaller square and place on top. Fold the sandwich inwards as per the video
Leave in the fridge for 5-10 minutes and cut down the middle when ready to eat
CHICKEN GYROS
Serves 1
447 calories, 52g protein.
Ingredients:
110g chicken breast
150g high-protein Greek yoghurt
1 tsp spices: paprika, cumin, oregano, garlic powder, salt & pepper
1 Souvlaki bread
1/2 a sliced tomato
1/4 sliced red onion
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