High Protein, Low Calorie & Budget Friendly 😱
RECIPE INSIDE: Giant Chicken Rice Paper Roll with Peanut Sauce. Only 350 calories, 47g protein & $2.85 per serve.
CHICKEN RICE PAPER ROLL WITH PEANUT SAUCE
350 Calories, 47g Protein, $2.85 AUD per serve
Recipe below for 2 people:
Ingredients:
272g chicken breast weighed raw ($2.99)
1/4 iceberg lettuce ($0.60)
8 rice paper sheets ($0.92)
2 tbsp peanut butter ($0.77)
1 small Lebanese cucumber ($0.40)
2 tbsp hot water
Method:
Boil raw chicken breast for approx. 10-15 minutes or until cooked through (check with a knife). Pat dry and shred with 2 forks or in a blender
While the chicken is cooking, mix together the peanut butter and hot water to make the sauce and matchstick the cucumber
Assemble the rice paper by lightly wetting each sheet and layering 4 sheets into a big square (as per video)
On the bottom half of the sheets lay down lettuce, shredded chicken, peanut sauce and cucumber. Roll inwards and fold in the sides
Slice down the middle or eat whole with remaining peanut sauce
Xx. Victoria