TOP 10 HIGH PROTEIN, LOW CAL RECIPES! 🔥

YOUR FAVOURITE recipes! If you haven't tried them, now's the time. Become a paying subscriber to see all 10 delicious recipes. High protein, low calorie inspiration.

Hi Foodies,

Here are the recipes below to all your favourite high protein, low calorie recipes!

1. Burger Lettuce Wrap with Homemade Big Mac Sauce

2. Tunacado Style Cucumber Roll

3. Tuna Onigirazu

4. Teriyaki Chicken Cucumber Roll

5. Chicken Taco Bowl

6. Cheeseburger Parcel

7. Big Mac Tortilla Cups

8. Everything Bagel Rice Paper Roll

9. Zucchini Lasagna Roll Ups

10. Cheeseburger Rice Paper Roll

BURGER LETTUCE WRAP 🍔 with homemade Big Mac sauce

Serves 1

383 calories, 41g Protein per serve

Ingredients:

• 6 large lettuce leaves (starting with a whole lettuce)

• 1/4 brown onion finely diced

• 130g extra lean beef mince

• 1 tsp salt & pepper

• 2 slices light cheese

• 3 thin slices of tomato

• 3 pickle slices

• Homemade Big Mac sauce:

  • 1 tbsp low fat mayo

  • 1 tsp bbq sauce

  • 1/2 tsp dijon mustard

  • 1 pickle slice finely chopped

  • 1 tbsp pickle juice

  • 1/2 tsp garlic powder

  • 1/2 tsp paprika

Method:

1. To create the lettuce cups, cut the hard knob off the lettuce head. Hallow out the lettuce by pulling out the smaller insides, being careful not the rip the outer. Save the inner leaves for salad/another recipe