RECIPE INDEX
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High Protein Snack Recipes:
Day 8: TBC
Day 9: TBC
Day 10: TBC
High Protein Fakeaway Recipes:
Day 3: Chipotle Chicken Lettuce Burrito
Day 8: McChicken Rice Paper Roll
Day 9: Cloud Meat lovers Pizza
Recipes using my favourite appliances:
50 DAYS high protein, low calorie recipes:
Day 1: Sesame Tuna Rolls
Day 2: Hot Honey Breakfast Wrap
Day 3: Beef Negimaki
Day 4: Peri Peri Pizza
Day 5: Sweet Potato Waffle Burger
Day 6: McChicken Style Rice Paper Roll
Day 7: Buffalo Chicken Waffle BLT
Day 8: Rice Paper Spanakopita
Day 9: Protein Strawberry Matcha Bark
Day 10: High Protein Buldak Ramen
Day 11: Bang Bang Tuna Onirigi
Day 12: Butter Chicken Parcels
Day 13: Rice Paper Croissant
Day 14: Korean Chicken Gimbap
Day 15: Cheesy Chicken Chipotle Toastie
Day 16: Marry Me Chicken Pinwheels
Day 17: Rice Paper Beef Burek
Day 18: SteamFry Prawn Rice Paper Dumplings
Day 19: Gochujang Tuna Onigirazu
Day 20: Keftedes Greek Salad
Day 21: Crispy Hot Honey Rice Paper
Day 22: Greek Style Flatbread Pizza
Day 23: Hot Honey Cucumber Roll
Day 24: Crispy Rice Paper Pocket
Day 25: Sweet Chilli Chicken Salad
Day 26: Biscoff Overnight Weet-Bix
Day 27: Buffalo Tuna Tart
Day 28: Healthy Butter Chicken & Naan
Day 29: Rice Paper Noodles
Day 30: Smashed Gnocchi Nachos
Day 31: Pizza Pocket Waffles
Day 32: Spanakopita Spring Rolls
Day 33: Rice Paper Breaky Burger
Day 34: Big Mac Flatbread
Day 35: Bolognese Mushroom Cups
Day 36: Protein Chocolate Cake
Day 37: Crispy Prawn Rice Paper Spiral
Day 38: Satay Curry & Homemade Roti
Day 39: Peri Peri Prawn Pizza
Day 40: Salmon Cucumber Boats
Day 41: Chicken Caesar Rice Paper Wraps
Day 42: Cevapi Pita
Day 43: Rice Paper Chee Cheong Fun
Day 44: Moussaka Style Tacos
Day 45: Easy Siu Mai Dumplings
Day 46: Spanakopita Rice Paper Triangles
Day 47: Elote Chicken Wrap
Day 48: Animal Style Sausage Rolls
Day 49: Pesto Chicken Hot Pocket
Day 50: Potato Gem Cottage Pie
2025 high protein, low calorie recipes:
Day 1: Schnitzel Shell Tacos
Day 2: Prawn lettuce Roll
Day 3: Elote Chicken Rice Paper Roll
Day 4: Taiwanese Egg Crepe
Day 5: Pork & Prawn Kataifi
Day 6: Big Mac Chaffle
Day 7: Rice Paper Banh Cuon
Day 8: Crispy Tuna Sushi Roll
Day 9: Elote Chicken Salad
Day 10: Moussaka Roll
Day 11: Prosciutto Chicken Roll
Day 12: Kofta Kebab Plate
Day 13: Spanakopita Chicken Rice Paper Rolls
Day 14: Broccoli Chicken Salad
Day 15: San Choy Bau Rice Paper Roll
Day 16: Chicken Pizza Hot Pocket
Day 17: Bacon & Egg Onigirazu
Day 18: Sesame Crusted Tuna Bowl
Day 19: Souvlaki Pita Pizza
Day 20: Zucchini Deli Wrap
Day 21: Proscuitto & Peach Roll
Day 22: Chicken Caesar Waffle
Day 23: Sweet Chilli Chicken Pizza
Day 24: Tunacado wrap
Day 25: Homemade Spinach Wrap
Day 26: Fish Taco Lettuce Wrap
Day 27: Buffalo Chicken Zucchini Roll
Day 28: Red Curry Dumpling Soup
Day 29: Chee Cheong Fun
Day 30: BBQ Chicken Roll Ups
SEPTEMBER 30 day high protein, low calorie:
Day 1: Greek Chicken Kofta Plate
Day 2: Burger Lettuce Wrap with Homemade Big Mac Sauce
Day 3: Spicy Tuna Rice Paper Roll
Day 5: Bang Bang Chicken Salad
Day 5: Tunacado Style Cucumber Roll
Day 6: Chinese Steamed Eggs
Day 7: Cottage Cheese Breakfast Tacos
Day 8: San Choy Bau Lettuce Wrap
Day 9: Cheeseburger Rice Paper Roll
Day 10: Chicken Momo’s
Day 11: Southern Style Chicken Sandwich
Day 12: Teriyaki Chicken Cucumber Roll
Day 13: Zucchini Breakfast Taco
Day 14: Tuna Tostadas
Day 15: Air Fryer Cabbage Dumplings
Day 16: Chicken Shawarma Sheet Pan Dinner
Day 17: Tuna Onigirazu
Day 18: Big Mac Tortilla Cups
Day 19: Rice Paper Chee Cheong Fun
Day 20: Prawn Okonomiyaki
Day 21: Burnt Basque Cheesecake
Day 22: Chicken Taco Bowl
Day 23: Everything Bagel Rice Paper Roll
Day 24: Spicy Tuna Cucumber Boats
Day 25: Greek Style Filo Tart
Day 26: Egg White Folded Wrap
Day 27: Zucchini Lasagna Roll Ups
Day 28: Cauliflower Breakfast Waffle
Day 29: Cheeseburger Parcel
Day 30: Crispy Rice Chicken Salad
MOST POPULAR RECIPES OF 2024
VIRAL RECIPES:
SWEET CHILLI & SOUR CREAM CHICKEN NUGGETS
DUMPLINGS IN A ROAST SESAME SAUCE
XIAO LONG BAO ON CREAMY PEANUT SAUCE
CRISPY OUTDOOR OVEN PORK BELLY
COTTAGE CHEESE WAFFLE SANDWICH
CRISPY BANANA RICE PAPER TURON
LOADED BURRATA CAPRESE SANDWICH
CREAMY SESAME & PEANUT CHILLI OIL NOODLES
CRISPY HALLOUMI CHICKEN TENDERS
FISH TACO STYLE RICE PAPER ROLL
PERI PERI CHICKEN RICE PAPER ROLL
BREAKFAST INSPO:
HOT HONEY HALLOUMI CRUSTED FRENCH TOAST
COTTAGE CHEESE BREAKFAST TACOS
SALADS:
STEAK SALAD with a herby butter sauce
HIGH PROTEIN, LOW CALORIE:
CHICKEN WAFFLE CAESAR SANDWICH
CHICKEN & EGGPLANT PARMIGIANA ROLL
CHICKEN & EGGPLANT PARMIGIANA ROLL
BIG MAC POTATO CRUNCHIES SALAD
CRISPY SESAME PRAWN RICE PAPER ROLLS
3 INGREDIENT HIGH PROTEIN SPINACH WRAP
CHEESY SPINACH & CHICKEN RICE PAPER ROLLS
GIANT CRISPY CHICKEN RICE PAPER ROLL
ARAYES - Lebanese Meat Stuffed Crispy Pita
BANG BANG CHICKEN CUCUMBER ROLL
CHICKEN RICE PAPER ROLL WITH PEANUT SAUCE
CHICKEN TERIYAKI CUCUMBER SUSHI
TERIYAKI CHICKEN WONTON NACHOS